Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

March 30, 2013

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 130315
Description: For time:
Row 500 meters
Body weight Bench press, 30 reps
Row 1000 meters
Body weight Bench press, 20 reps
Row 2000 meters
Body weight Bench press, 10 reps
Results: 32m 03s
Performed as RX
Athlete's Notes: Body weight: 200lbs. The bench press took the longest. First set was 6 then 2 and 3 after that. Had two failed reps where I had to roll the bar off myself. That sucked.

1 similar workout

Date Name WorkoutDescription Results
03/30/2013 CrossFit.com 130315 For time:
Row 500 meters
Body weight Bench press, 30 reps
Row 1000 meters
Body weight Bench press, 20 reps
Row 2000 meters
Body weight Bench press, 10 reps		 32m 03s
Performed as RX