Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

March 22, 2013

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 130221
Description: 12-9-6-3 reps for time of:
95 pound Power snatch
Burpee
Results: 4m 41s
Performed as RX
Athlete's Notes: Apparently still not over my chest cold. Still, pleased with the time. Figured I'd do it at just about 5:00

1 similar workout

Date Name WorkoutDescription Results
03/22/2013 CrossFit.com 130221 12-9-6-3 reps for time of:
95 pound Power snatch
Burpee		 4m 41s
Performed as RX