Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

March 5, 2013

Performed at: Sheepdog CrossFit
Workout Name: Hortman
Description: Complete as many rounds as possible in 45 minutes of:
Run 800 meters
80 Squats
8 Muscle-ups
Results: 4 rounds 844 reps
Workout scaled
Modifications at: Jumping muscle-ups.
Athlete's Notes: My expectation was 4 rounds. My goal was 5 rounds. I got my 5th runa nd 44 squats done.

1 similar workout

Date Name WorkoutDescription Results
03/05/2013 Hortman Complete as many rounds as possible in 45 minutes of:
Run 800 meters
80 Squats
8 Muscle-ups		 4 rounds 844 reps
Workout Scaled