Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

March 6, 2013

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 130217
Description: Complete as many rounds as possible in 15 minutes of:
10 Kettlebell swings, 2 pood
10 Box jumps, 24 inch box
10 Ring dips
Results: 6 rounds 5 reps
Performed as RX
Athlete's Notes: Ring dips got rough. Ended up doing sets of 2 and 1 on the last round.

1 similar workout

Date Name WorkoutDescription Results
03/06/2013 CrossFit.com 130217 Complete as many rounds as possible in 15 minutes of:
10 Kettlebell swings, 2 pood
10 Box jumps, 24 inch box
10 Ring dips		 6 rounds 5 reps
Performed as RX