Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

March 26, 2013

Performed at: Sheepdog CrossFit
Workout Name: Hamilton
Description: Three rounds for time of:
Row 1000 meters
50 Push-ups
Run 1000 meters
50 Pull-ups
Results: 66m 25s
Performed as RX
Athlete's Notes: One of the most horrible WOD's I've ever done.

1 similar workout

Date Name WorkoutDescription Results
03/26/2013 Hamilton Three rounds for time of:
Row 1000 meters
50 Push-ups
Run 1000 meters
50 Pull-ups		 66m 25s
Performed as RX