Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

March 11, 2013

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 130216
Description: Complete as many rounds and reps as possible in 12 minutes of:
50 Squats
30 Push-ups
15 Pull-ups
Results: 3 rounds 36 reps
Performed as RX
Athlete's Notes: My expectation was 2 + 50. My goal was 3. I exceeded both. I'm happy with it. I know I can do better though.

1 similar workout

Date Name WorkoutDescription Results
03/11/2013 CrossFit.com 130216 Complete as many rounds and reps as possible in 12 minutes of:
50 Squats
30 Push-ups
15 Pull-ups		 3 rounds 36 reps
Performed as RX