Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

April 1, 2013

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 130323
Description: For time:
20 Kettlebell swings, 2 pood
30 Toes to bar
Run 400 meters
Results: 5m 39s
Performed as RX
Athlete's Notes: KB's were unbroken and that fried my grip. TTB were 8-5-6-6-5. Thought this would go a bit faster overall. Did it in Ft Lauderdale.

1 similar workout

Date Name WorkoutDescription Results
04/01/2013 CrossFit.com 130323 For time:
20 Kettlebell swings, 2 pood
30 Toes to bar
Run 400 meters		 5m 39s
Performed as RX