Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

March 2, 2013

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 130207
Description: Complete as many rounds as possible in seven minutes of:
315 pound Deadlift, 7 reps
20 meter Sprint
14 One legged squats
21 Double-unders
20 meter Sprint
Results: 2 rounds 3 reps
Workout scaled
Modifications at: Scaled the DL's to 275 lbs and did assisted pistols.

1 similar workout

Date Name WorkoutDescription Results
03/02/2013 CrossFit.com 130207 Complete as many rounds as possible in seven minutes of:
315 pound Deadlift, 7 reps
20 meter Sprint
14 One legged squats
21 Double-unders
20 meter Sprint		 2 rounds 3 reps
Workout Scaled