Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

February 27, 2013

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 130209
Description: Two rounds for time of:
100 Double-unders
95 pound barbell, Shoulder to overhead, 50 reps
25 Toes to bar
Results: 32m 25s
Performed as RX
Athlete's Notes: I linked a majority of the double unders together with single unders. They are definately getting better. Probably averaged 10 DU's per minute. Good WOD.

1 similar workout

Date Name WorkoutDescription Results
02/27/2013 CrossFit.com 130209 Two rounds for time of:
100 Double-unders
95 pound barbell, Shoulder to overhead, 50 reps
25 Toes to bar		 32m 25s
Performed as RX