Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

April 9, 2013

Performed at: Sheepdog CrossFit
Workout Name: CrossFit Games Open 13.2
Description: Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24" box
Results: 6 rounds 6 reps
Performed as RX
Athlete's Notes: Expectation - 4 rounds
Goal - 6 rounds
Did 6 reps better than my goal. I finally got my bounding down for my box jumps.

1 similar workout

Date Name WorkoutDescription Results
04/09/2013 CrossFit Games Open 13.2 Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24" box		 6 rounds 6 reps
Performed as RX