Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

April 8, 2013

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 130311
Description: Overhead Squat 3-3-3-3-3 reps
Results: 145-145-155-165-175 lbs
Performed as RX
Athlete's Notes: 5 lb PR for the 3 rep set. Did it from the rack at ASO.

3 similar workouts

Date Name WorkoutDescription Results
04/08/2013 CrossFit.com 130311 Overhead Squat 3-3-3-3-3 reps 145-145-155-165-175 lbs
Performed as RX
01/30/2013 CrossFit.com 130105 Overhead Squat 3-3-3-3-3 reps 105-145-155-165-170 lbs
Performed as RX
09/19/2012 Overhead Squat 5X3 Overhead Squat 3-3-3-3-3 reps 135-135-145-155-165 lbs
Performed as RX