Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

April 7, 2013

Performed at: Sheepdog CrossFit
Workout Name: Zeus
Description: Three rounds for time of:
30 Wall ball shots, 20 pound ball
75 pound Sumo deadlift high-pull, 30 reps
30 Box jump, 20" box
75 pound Push press, 30 reps
Row 30 calories
30 Push-ups
Body weight Back squat, 10 reps
Results: 52m 29s
Performed as RX
Athlete's Notes: Goal: 45:00
Expectation: 1:00:00
Round 1 - 13:30
Round 2 - 19:58
Round 3 - 19:01

1 similar workout

Date Name WorkoutDescription Results
04/07/2013 Zeus Three rounds for time of:
30 Wall ball shots, 20 pound ball
75 pound Sumo deadlift high-pull, 30 reps
30 Box jump, 20" box
75 pound Push press, 30 reps
Row 30 calories
30 Push-ups
Body weight Back squat, 10 reps		 52m 29s
Performed as RX