Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

March 3, 2013

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 130215
Description: Seven rounds for time of:
155 pound Push jerk, 7 reps
7 Chest to bar pull-ups
7 Burpees
Results: 18m 20s
Performed as RX
Athlete's Notes: Rx. Missed maybe 1 rep on the pullups. First round was unbroken the rest was broken into two sets for jerks and pullups. Burpees were unbroken for all.

1 similar workout

Date Name WorkoutDescription Results
03/03/2013 CrossFit.com 130215 Seven rounds for time of:
155 pound Push jerk, 7 reps
7 Chest to bar pull-ups
7 Burpees		 18m 20s
Performed as RX