Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

April 2, 2013

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 130309
Description: Complete as many rounds as possible in 15 minutes of:
15 Chest to bar pull-ups
30 second Ring L-sit hold
Results: 4 rounds 3 reps
Workout scaled
Athlete's Notes: The L sits became knee raises on the rings.

1 similar workout

Date Name WorkoutDescription Results
04/02/2013 CrossFit.com 130309 Complete as many rounds as possible in 15 minutes of:
15 Chest to bar pull-ups
30 second Ring L-sit hold		 4 rounds 3 reps
Workout Scaled