Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Joshua Crews 08/21/2023 Sheepdog CrossFit Nate Complete as many rounds in twenty minutes as you can of:
4 Pull ups
8 Push-ups
8 2-Pood Kettlebell swings		 18 rounds 0 reps
Performed as RX
Joshua Crews 08/18/2023 Sheepdog CrossFit None 3 rounds of:
Row, 1000 m
80 Single Unders
40 Hollow Rocks
20 Pull-ups		 26m 09s
Performed as RX
Joshua Crews 08/17/2023 Sheepdog CrossFit None 5 rounds:
Minute 1- 10 assault bike calories
Minute 2- Max DB front squats, 50# DBs
Minute 3- Rest		 97 reps
Performed as RX
Joshua Crews 08/17/2023 Sheepdog CrossFit None 5 rounds:
Minute 1- 10 assault bike calories
Minute 2- Max DB front squats, 50# DBs
Minute 3- Rest		 97 reps
Performed as RX
Joshua Crews 08/17/2023 Sheepdog CrossFit None 5 rounds:
Minute 1- 10 assault bike calories
Minute 2- Max DB front squats, 50# DBs
Minute 3- Rest		 97 reps
Performed as RX
Joshua Crews 08/16/2023 Sheepdog CrossFit Bench and back extension 8 rounds FT
225 bench
24 inch box jumps
12 back extension
200 meter run		 22m 58s
Performed as RX
Joshua Crews 08/08/2023 Sheepdog CrossFit None 5 Rounds for time of:
15 pull ups
15 Calorie A-Bike

(5 minutes rest)

5 Rounds for time of:
6 Snatches @115#
18 V-Ups
18 Calorie A-bike

Log total time!		 33m 58s
Performed as RX
Joshua Crews 08/04/2023 Sheepdog CrossFit None Death by Assault Bike Calories 17 rounds 9 reps
Performed as RX
Joshua Crews 08/03/2023 Sheepdog CrossFit Steve Hill AMRAP (with a Partner) in 20 minutes
Buy-in: 5 Rounds (each)
Partner A: 20/15 calorie Row
Partner B: 20 Back Extensions
* Switch after both partners finish

In the remaining time, AMRAP of:
Partner A: Bench Presses (135/95)
Partner B: Hang Hold from a Pull-Up Bar
* Switch as needed		 205 reps
Performed as RX
Joshua Crews 08/02/2023 Sheepdog CrossFit Swole & Sweat II 100 Bench Press @ 115#
*Every time you rest, run 200M

100 Wall Balls @ 20#
*Every time you rest, run 200M		 19m 06s
Performed as RX
Joshua Crews 07/31/2023 Sheepdog CrossFit None 10-9-8-7-6-5 reps, for time:
Pull-ups, strict
Knees-to-elbows, strict
*20 calories, assault bike after each round		 16m 13s
Workout Scaled
Joshua Crews 07/31/2023 Sheepdog CrossFit None 10 x 250m row

Rest as needed 		7m 16s
Performed as RX
Joshua Crews 07/27/2023 Sheepdog CrossFit None For Time (with a Partner):
2,000 meter Row
4 rounds of "Cindy"
50 Toes-to-Bar
4 rounds of "Cindy"
50 Power Cleans (135/95 lb)
4 rounds of "Cindy"
50 Wall Balls (20/14 lb)(10/9 ft)
4 rounds of "Cindy"
2,000 meter Row

One round of "Cindy" is 5 Pull-Ups, 10 Push-Ups, 15 Air Squats.

Partners switch as needed, except during the rounds of "Cindy," where partners switch after each full round.		 33m 57s
Performed as RX
Joshua Crews 07/26/2023 Sheepdog CrossFit 6X6 6 Rounds For Time:
6 Front Squats 115#
6 Pull-Ups
6 Bench Presses 175#
6 Deadlifts 175#
6 Barbell Rows 115#
6 Shoulder-to-Overheads 65#		 13m 42s
Performed as RX
Joshua Crews 07/25/2023 Sheepdog CrossFit None 3 Rounds for time of:
400m Run
10 Clean & Jerks, 155/105
400m Run
20 Pull-ups		 24m 39s
Performed as RX
Joshua Crews 07/21/2023 Sheepdog CrossFit Jerry For time:
Run 1 mile
Row 2K
Run 1 mile		 27m 41s
Performed as RX
Joshua Crews 07/20/2023 Sheepdog CrossFit None With a partner, one working at a time:

Row, 1000 m (250 segments)
-- then --
2 rounds of:
20 Burpees
40 Wall Balls, 20 lbs, 10 ft
60 Kettlebell Swings, 53 lbs
80 Box Jumps, 24 in
100 Sit-ups
Run, 400 m (200 each)
-- then --
Row, 1000 m (250 segments)		 31m 04s
Performed as RX
Joshua Crews 07/14/2023 Sheepdog CrossFit None 6 Rounds for time of:
6 Bench Press 225#
6 GHD Sit-ups
12 KB Swings @ 55#
200 M Run

 17m 14s
Performed as RX
Joshua Crews 07/13/2023 Sheepdog CrossFit None AMRAP in 30 minutes

Run 800 meters
Then 2 rounds of:
5 Power cleans at 185 #
10 Russian KB swings at 70 #
30 Jump rope
 4 rounds 400 reps
Performed as RX
Joshua Crews 07/10/2023 Sheepdog CrossFit None 4 Intervals, each for time of:
6 Bar Muscle-ups
12 Box step-ups, L-leg
12 Box step-ups, R-leg
18/12 Calories, Air Bike

1:1 to 1:2 work-to-rest ratio
*You choose box height
*You choose loading		 21m 59s
Workout Scaled
Joshua Crews 07/06/2023 Sheepdog CrossFit None For time:
2 Mile Run

Immediately into...

10 Rounds for time, or not:
30 Single-unders
15 Sit-ups
5 Strict Pull-ups, weighted

*You choose load		 32m 24s
Performed as RX
Joshua Crews 07/05/2023 Sheepdog CrossFit Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 10m 27s
Performed as RX
Joshua Crews 07/05/2023 Sheepdog CrossFit None 3 RDS for time of:
Assault Bike 500 Meters
Row 250 Meters
Run 200 Meters
Rest 1 Minute		 11m 51s
Performed as RX
Joshua Crews 07/03/2023 Sheepdog CrossFit None As a 3 person team, 2 rounds of:
Run, 800 m
Assault Bike, 2400 m
Row, 1000 m

All working at the same time on a different exercise. Rotate when everyone is finished. 		25m 59s
Performed as RX
Joshua Crews 06/30/2023 Sheepdog CrossFit None 20 Min AMRAP of:
6 Bench Press 235#
6 GHD Sit-ups
10 Russian KB Swings 53#
200 M Run

 7 rounds 0 reps
Performed as RX
Previous 12345678...39Next