Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

October 4, 2023

Performed at: Sheepdog CrossFit
Description: 8 Rounds For Time
6 Bench Press 225#
6 GHD Sit-ups
10 Russian KB Swings 53#
200 M Run
Results: 21m 50s
Performed as RX
Athlete's Notes: At ASO Gym with Rich and Andy. I did all bench unbroken except the last round, 5/1. Good one!

1 similar workout

Date Name WorkoutDescription Results
10/04/2023 8 Rounds For Time
6 Bench Press 225#
6 GHD Sit-ups
10 Russian KB Swings 53#
200 M Run

 21m 50s
Performed as RX