Performed at: | Sheepdog CrossFit |
Description: | 8 Rounds For Time 6 Bench Press 225# 6 GHD Sit-ups 10 Russian KB Swings 53# 200 M Run |
Results: | 21m 50s Performed as RX |
Athlete's Notes: | At ASO Gym with Rich and Andy. I did all bench unbroken except the last round, 5/1. Good one! |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
10/04/2023 | 8 Rounds For Time 6 Bench Press 225# 6 GHD Sit-ups 10 Russian KB Swings 53# 200 M Run |
21m 50s Performed as RX |