Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

November 29, 2023

Performed at: Sheepdog CrossFit
Description: For time:
30 Pull-ups
1200m, Air Bike
-Rest 3:00-
25 Pull-ups
1200m, Air Bike
-Rest 3:00-
20 Pull-ups
1200m, Air Bike
-Rest 3:00-
15 Pull-ups
1200m, Air Bike
-Rest 3:00-
10 Pull-ups
1200m, Air Bike
Results: 27m 03s
Performed as RX
Athlete's Notes: 3:35-(12-8-5-5), 3:12-(10-6-5-4), 2:59-(10-5-5), 3:03-(8-4-3), 2:22-(10)
This was a pretty tough WOD!

1 similar workout

Date Name WorkoutDescription Results
11/29/2023 For time:
30 Pull-ups
1200m, Air Bike
-Rest 3:00-
25 Pull-ups
1200m, Air Bike
-Rest 3:00-
20 Pull-ups
1200m, Air Bike
-Rest 3:00-
15 Pull-ups
1200m, Air Bike
-Rest 3:00-
10 Pull-ups
1200m, Air Bike		 27m 03s
Performed as RX