Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

October 26, 2023

Performed at: Sheepdog CrossFit
Description: 4 Rounds for time of:
1200m Air Bike
30 Hollow Rocks
6 Push Jerks, 70% 1RM
Results: 13m 36s
Performed as RX
Athlete's Notes: At ASO Gym with Joe. Weight was 170#

1 similar workout

Date Name WorkoutDescription Results
10/26/2023 4 Rounds for time of:
1200m Air Bike
30 Hollow Rocks
6 Push Jerks, 70% 1RM		 13m 36s
Performed as RX