Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

November 22, 2023

Performed at: Sheepdog CrossFit
Description: 40 bench press @ 250#

Every time you break, do 30 Cal Row
Results: 30m 29s
Performed as RX
Warmup: Stretching and 16 X135#, 8X185, 6X225
Athlete's Notes: Bench broke: 6/4/6/5/3/3/3/2/3/2/2

Andy wrote this and crushed it!

1 similar workout

Date Name WorkoutDescription Results
11/22/2023 40 bench press @ 250#

Every time you break, do 30 Cal Row		 30m 29s
Performed as RX