Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

October 3, 2023

Performed at: Sheepdog CrossFit
Workout Name: Rope climb
Description: 3rds ft

800m run
155lbs DL 10 reps
2 15ft rope climb
Results: 24m 30s
Performed as RX
Athlete's Notes: Outside at a just don’t quit pace. With Andy

1 similar workout

Date Name WorkoutDescription Results
10/03/2023 Rope climb 3rds ft

800m run
155lbs DL 10 reps
2 15ft rope climb 		24m 30s
Performed as RX