Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

October 9, 2023

Performed at: Sheepdog CrossFit
Description: 4 Rounds for time, or not:
1200m Air Bike
50 Air Squats
15 Pull-ups
12 Push Press, 115/75
Results: 22m 11s
Performed as RX
Athlete's Notes: With Jon at ASO Gym.

1 similar workout

Date Name WorkoutDescription Results
10/09/2023 4 Rounds for time, or not:
1200m Air Bike
50 Air Squats
15 Pull-ups
12 Push Press, 115/75		 22m 11s
Performed as RX