Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

October 11, 2023

Performed at: Sheepdog CrossFit
Description: Monster mash 10-11-23

2 Rounds for time of:
50 Dubs
25 Hang Cleans #95
50 Dubs
25 Push Press #95
50 Dubs
25 Burpees

Rest 5 Minutes

Then 2 Rounds for time of:
Row 40 Calories
40 HR Push Ups

Post total work time.
Results: 23m 25s
Performed as RX
Athlete's Notes: At ASO Gym with Warrants guys.

1 similar workout

Date Name WorkoutDescription Results
10/11/2023 Monster mash 10-11-23

2 Rounds for time of:
50 Dubs
25 Hang Cleans #95
50 Dubs
25 Push Press #95
50 Dubs
25 Burpees

Rest 5 Minutes

Then 2 Rounds for time of:
Row 40 Calories
40 HR Push Ups

Post total work time.		 23m 25s
Performed as RX