Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

October 5, 2023

Performed at: Sheepdog CrossFit
Description: For time:
100 Single-unders
25 Knees-to-elbows
1000m Row

For time:
75 Single-unders
25 Knees-to-elbows
750m Row

For time:
50 Single-unders
25 Knees-to-elbows
500m Row

*Rest 5 minutes between each
Results: 17m 12s
Performed as RX
Athlete's Notes: At ASO Gym with Rich, Andy, Tyler, and Jon. I did T2B on the first round by accident. I’m better at K2E than T2B, so that may have cost me a few seconds. Rounds were 6:45-5:37-4:50.

1 similar workout

Date Name WorkoutDescription Results
10/05/2023 For time:
100 Single-unders
25 Knees-to-elbows
1000m Row

For time:
75 Single-unders
25 Knees-to-elbows
750m Row

For time:
50 Single-unders
25 Knees-to-elbows
500m Row

*Rest 5 minutes between each		 17m 12s
Performed as RX