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Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 09/30/2019 Sheepdog CrossFit None Every minute on the minute for 10 minutes of:
Row 100m		 3m 21s
Performed as RX
Jonathan Schabruch 09/28/2019 Sheepdog CrossFit None On a 25-minute clock:

As many rounds as possible in 5 minutes of:
10 strict pull-ups, 20 push-ups, 30 squats

Then, as many rounds as possible in 5 minutes of:
8 strict pull-ups, 16 push-ups, 24 squats

Then, as many rounds as possible in 5 minutes of:
6 strict pull-ups, 12 push-ups, 18 squats

Then, as many rounds as possible in 5 minutes of:
4 strict pull-ups, 8 push-ups, 12 squats

Then, as many rounds as possible in 5 minutes of:
2 strict pull-ups, 4 push-ups, 6 squats		 615 reps
Performed as RX
Jonathan Schabruch 09/26/2019 Sheepdog CrossFit None 6 Intervals, each for time of:
10 Burpees, bar-facing
10 Push Press, 95/65
10 Burpees, bar-facing

*Rest 3 minutes between intervals.		 9m 16s
Performed as RX
Jonathan Schabruch 09/25/2019 Sheepdog CrossFit None 3 Rounds for time of:
20 Deadlifts, 185/135
15 V-ups
7 Bar Muscle-ups		 9m 51s
Performed as RX
Jonathan Schabruch 09/23/2019 Sheepdog CrossFit None 15-12-9 reps for time of:
Hang Power Clean
Overhead Squat

*Use 60% of 1RM OHS for both movements		 6m 51s
Performed as RX
Jonathan Schabruch 09/20/2019 Sheepdog CrossFit Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 7m 38s
Performed as RX
Jonathan Schabruch 09/19/2019 Sheepdog CrossFit None Every 3 minutes for 10 cycles:
1 Squat Clean
2 Front Squats		 185-195-205-215-215-215-215-215-215-215 lbs
Performed as RX
Jonathan Schabruch 09/17/2019 Sheepdog CrossFit None AMRAP 13 minutes of:
9 Abmat Sit-ups
8 Push-ups, hand-release
7 Dumbbell Push Press
1 Rope Climb, 15 ft.

Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells		 9 rounds 5 reps
Performed as RX
Jonathan Schabruch 09/16/2019 Sheepdog CrossFit None 7 Rounds for time of:
400m Run
3 Power Snatch, 75% of 1RM		 21m 53s
Performed as RX
Jonathan Schabruch 09/14/2019 Sheepdog CrossFit None 9-11-13-15 reps for time of:
Burpees
Dumbbell Hang Squat Clean Thruster
Pull-ups, chest-to-bar

Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells		 14m 14s
Performed as RX
Jonathan Schabruch 09/12/2019 Sheepdog CrossFit None Bench Press 5-5-3-3-3-1-1-1 185-195-205-215-215-225-225-225-225 lbs
Performed as RX
Jonathan Schabruch 09/11/2019 Sheepdog CrossFit None 3 Rounds for time of:
30 Wallball shots, 20/14
20/15 Calories, row
10 Deadlifts, 65% of 1RM		 13m 42s
Performed as RX
Jonathan Schabruch 09/10/2019 Sheepdog CrossFit None 9 Rounds for time of:
6 Toes-to-rings
3 Ring Muscle-ups		 10m 05s
Performed as RX
Jonathan Schabruch 09/09/2019 Sheepdog CrossFit None For time:
75 Double-unders
75 Back Squats, 45/35
75 Abmat Sit-ups
75 Double-unders
75 Burpees
75 Push Press, 45/35
75 Double-unders		 16m 46s
Performed as RX
Jonathan Schabruch 09/07/2019 Sheepdog CrossFit Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 8m 46s
Performed as RX
Jonathan Schabruch 09/05/2019 Sheepdog CrossFit None 16-14-12-10-8 reps for time of:
Pull-ups, strict
Dumbbell Shoulder Press
V-ups

Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells		 18m 39s
Performed as RX
Jonathan Schabruch 09/03/2019 Sheepdog CrossFit None Overhead squat 5-5-3-3-3-1-1-1-1 reps 135-155-165-175-185-195-205f-205f-205 lbs
Performed as RX
Jonathan Schabruch 09/02/2019 Sheepdog CrossFit Cameron For time:
50 Walking lunge steps
25 Chest to bar pull-ups
50 Box jumps, 24 inch box
25 Triple-unders
50 Back extensions
25 Ring dips
50 Knees to elbows
25 Wallball "2-fer-1s", 20 pound ball
50 Sit-ups
15 foot Rope climb, 5 ascents		 23m 04s
Performed as RX
Jonathan Schabruch 08/31/2019 Sheepdog CrossFit None 4 Rounds for time:
100m Dumbbell Farmer's Carry
14 Handstand Push-ups, strict
7 Deadlifts, 70% of 1RM


Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells		 16m 12s
Performed as RX
Jonathan Schabruch 08/29/2019 Sheepdog CrossFit None 6 Intervals, each for time of:
10/7 Calories, row
10 Power Snatch, 95/65
10 Pull-ups
10/7 Calories, row

*Rest 3 minutes between each. 		16m 37s
Performed as RX
Jonathan Schabruch 08/28/2019 Sheepdog CrossFit None Back Squat
2-3-5-10-2-3-5-10

*Use your 10-rep loading across all sets.		 205-205-205-205-205-205-205-205 lbs
Performed as RX
Jonathan Schabruch 08/27/2019 Sheepdog CrossFit None For time:
400m run
21 Burpees, bar-facing
400m run
15 Burpees, bar-facing
400m run
9 Burpees, bar-facing		 8m 12s
Performed as RX
Jonathan Schabruch 08/26/2019 Sheepdog CrossFit None 12 Rounds for time of:
9 Wall Ball Shots, 20/14
1 Clean & Jerk, 75-85% of 1RM		 11m 33s
Performed as RX
Jonathan Schabruch 08/23/2019 Sheepdog CrossFit None 4 Rounds for time of:
400m Run
15 GHD sit-ups
12 Pull-ups, strict
9 Knees-to-elbows, strict		 21m 00s
Workout Scaled
Jonathan Schabruch 08/22/2019 Sheepdog CrossFit None Death by:
Dumbbell Thruster

Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells

*With a running clock perform 1 thruster in the 1st minute, 2 thrusters in the 2nd minute, 3 thrusters in the 3rd minute, etc, etc. Continue in this fashion until you fail to achieve the required thrusters in the appropriate minute.		 12 rounds 5 reps
Performed as RX
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