Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 23, 2019

Performed at: Sheepdog CrossFit
Description: 15-12-9 reps for time of:
Hang Power Clean
Overhead Squat

*Use 60% of 1RM OHS for both movements
Results: 6m 51s
Performed as RX
Athlete's Notes: Home at 10:15am. 125# (based off 205). All UB with rest between exercises.

1 similar workout

Date Name WorkoutDescription Results
09/23/2019 15-12-9 reps for time of:
Hang Power Clean
Overhead Squat

*Use 60% of 1RM OHS for both movements		 6m 51s
Performed as RX