Performed at: | Sheepdog CrossFit |
Description: | 16-14-12-10-8 reps for time of: Pull-ups, strict Dumbbell Shoulder Press V-ups Men: Two 50-lb. Dumbbells Women: Two 35-lb. Dumbbells |
Results: | 18m 39s Performed as RX |
Athlete's Notes: | Home at 11:30am. SPU 16, 7/4/3, 6/3/3, 6/4, 8. DB SP 7/4/3/2, 4/4/4/2, 4/4/4, 4/3/3, 4/4. V-ups 16, 10/4, 8/4, 6/4, 8. |