Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 31, 2019

Performed at: Sheepdog CrossFit
Description: 4 Rounds for time:
100m Dumbbell Farmer's Carry
14 Handstand Push-ups, strict
7 Deadlifts, 70% of 1RM


Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells
Results: 16m 12s
Performed as RX
Athlete's Notes: Home at 10am. DL at 275#. FC was three laps around my driveway. FC UB first round, then broken into thirds. SHSPU 14, 7/4/3, 10/4 X 2. DL 7, 7, 4/3 X 2.

1 similar workout

Date Name WorkoutDescription Results
08/31/2019 4 Rounds for time:
100m Dumbbell Farmer's Carry
14 Handstand Push-ups, strict
7 Deadlifts, 70% of 1RM


Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells		 16m 12s
Performed as RX