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Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 02/02/2021 Sheepdog CrossFit None Deadlift
5-5-5-5-5		 315-325-335-335-335 lbs
Performed as RX
Jonathan Schabruch 02/01/2021 Sheepdog CrossFit None For time:
100 Double-unders
25 Dumbbell Push Press
25 Knees-to-elbows
75 Double-unders
20 Dumbbell Push Press
20 Knees-to-elbows
50 Double-unders
15 Dumbbell Push Press
15 Knees-to-elbows

Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells		 10m 35s
Performed as RX
Jonathan Schabruch 01/29/2021 Sheepdog CrossFit None 3 rounds for time of:
Run, 400 m
10 Bar Muscle-ups
10 Overhead Squats, 60% 1RM		 11m 14s
Performed as RX
Jonathan Schabruch 01/28/2021 Sheepdog CrossFit None Clean & Jerk
3-3-3-3-3		 185-195-195-195-195 lbs
Performed as RX
Jonathan Schabruch 01/26/2021 Sheepdog CrossFit None 10 intervals, each interval for time, of:
10 Burpees
Sprint, 100 m

Rest 2 mins between each interval.		 6m 53s
Performed as RX
Jonathan Schabruch 01/25/2021 Sheepdog CrossFit None For time:
Run, 800 m
21 Back Squats, 135/95 lbs
Run, 600 m
15 Back Squats, 135/95 lbs
Run, 400 m
9 Back Squats, 135/95 lbs		 11m 04s
Performed as RX
Jonathan Schabruch 01/23/2021 Sheepdog CrossFit None 300 reps for time, following the pattern:
Pull-ups, 20 secs
Rest 10 secs
Push-ups, 20 secs
Rest 10 secs
Sit-ups, 20 secs
Rest 10 secs
Air Squats, 20 secs
Rest 10 secs

After the round of air squats, begin again with the pull-ups. Keep a running total of reps and continue working until 300 reps are completed. Log your total time and edit the reps when logging to your totals for each movement.		 9m 15s
Performed as RX
Jonathan Schabruch 01/22/2021 Sheepdog CrossFit None 3 rounds of:
20 Alternating Dumbbell Snatches, 50 lbs x 1
10 4 Count Mountain Climbers

-Rest 5 minutes, then...

3 rounds of:
20 Dumbbell Power Cleans, 50 lbs x 2
10 4 Count Mountain Climbers		 10m 46s
Performed as RX
Jonathan Schabruch 01/21/2021 Sheepdog CrossFit None For time:
Shuttle Run, 200 m (4x 50 m)
12 Front Squats, 65% 1RM
Shuttle Run, 200 m (4x 50 m)
35 GHD Sit-ups
Shuttle Run, 200 m (4x 50 m)
Walking Lunge, 70 m
Shuttle Run, 200 m (4x 50 m)
35 GHD Sit-ups
Shuttle Run, 200 m (4x 50 m)
12 Front Squats, 65% 1RM
Shuttle Run, 200 m (4x 50 m)		 17m 00s
Performed as RX
Jonathan Schabruch 01/20/2021 Sheepdog CrossFit None 21-15-9 reps, for time of:
Shoulder-to-Overhead, 135/95 lbs
Chest-to-bar Pull-up		 8m 42s
Performed as RX
Jonathan Schabruch 01/19/2021 Sheepdog CrossFit None 5 Rounds for time:
70 Double-unders
5 Deadlifts, 60-70% 1RM
30 Push-ups		 13m 06s
Performed as RX
Jonathan Schabruch 01/18/2021 Sheepdog CrossFit None For time:
30 Toes-to-bars
8 Shuttle Runs, 50 m
20 Toes-to-bars
6 Shuttle Runs, 50 m
10 Toes-to-bars
4 Shuttle Runs, 50 m		 7m 05s
Performed as RX
Jonathan Schabruch 01/16/2021 Sheepdog CrossFit None 7 rounds, each round for time, of:
10 Dumbbell Hang Power Snatches, 50 lbs
10 Dumbbell Hang Power Snatches, 50 lbs
Resting 1 min between each round.		 4m 31s
Performed as RX
Jonathan Schabruch 01/15/2021 Sheepdog CrossFit None For time:
1 Mile Run
50 Wall Ball Shots, 20/14
50 Hollow Rocks
1k Row
50 Hollow Rocks
50 Wall Ball Shots, 20/14
1 Mile Run		 31m 21s
Performed as RX
Jonathan Schabruch 01/14/2021 Sheepdog CrossFit None 4 rounds of:
15 Strict Pull-ups
1 minute Dumbbell Squat Cleans, 50 lbs,
Rest 2 mins		 45 reps
Performed as RX
Jonathan Schabruch 01/13/2021 Sheepdog CrossFit None 20:00 AMRAP:
12 Row Calories
10 Kettlebell Swings, 55 lbs
8 Burpees		 10 rounds 0 reps
Performed as RX
Jonathan Schabruch 01/12/2021 Sheepdog CrossFit Fran sandwich For time:
Run 800m

21-15-9 reps of:
95# Thrusters
Pull-ups

Run 800m		 14m 59s
Performed as RX
Jonathan Schabruch 01/11/2021 Sheepdog CrossFit None 10 rounds for time of:
30 Double Unders
5 Hang Power Cleans, 135/95 lbs
5 V-ups		 9m 55s
Performed as RX
Jonathan Schabruch 01/08/2021 Sheepdog CrossFit None 7 rounds for time of:
21 Sit-ups
Handstand Walk, 7 m
5 Dumbbell Squat Clean Thrusters, 50/35 lbs
 12m 26s
Performed as RX
Jonathan Schabruch 01/04/2021 Sheepdog CrossFit None 4 Rounds for time of:
12 Deadlift, 225/155
12 Ring Dips
250m Row		 10m 12s
Performed as RX
Jonathan Schabruch 12/31/2020 Sheepdog CrossFit None Death by:
Dumbbell Thruster

Rest 5 minutes, then...

Death by:
Strict Pull-ups

Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells		 22 rounds 15 reps
Performed as RX
Jonathan Schabruch 12/30/2020 Sheepdog CrossFit None 4 rounds for time of:
Run, 400 m
Dumbbell Farmers Carry, 50/35 lbs, 100 m
Handstand Walk, 10 m		 15m 15s
Performed as RX
Jonathan Schabruch 12/29/2020 Sheepdog CrossFit None 10 Rounds on the 3-minute of:
12/8 Calories, Row		 4m 22s
Performed as RX
Jonathan Schabruch 12/28/2020 Sheepdog CrossFit None Overhead Squat
2-2-2-2-2-2-2		 185-195-185-185-185-185-185 lbs
Performed as RX
Jonathan Schabruch 12/26/2020 Sheepdog CrossFit None 27-21-15-9 reps of:
Medicine Ball Clean, 20 lbs
Russian Kettlebell Swing, 32 kg
V-up
Burpee Box Jump Over, 24 in		 19m 08s
Performed as RX
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