Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 29, 2021

Performed at: Sheepdog CrossFit
Description: 3 rounds for time of:
Run, 400 m
10 Bar Muscle-ups
10 Overhead Squats, 60% 1RM
Results: 11m 14s
Performed as RX
Athlete's Notes: ASO. BMU 10, then 6/4. 125# OHS UB.

1 similar workout

Date Name WorkoutDescription Results
01/29/2021 3 rounds for time of:
Run, 400 m
10 Bar Muscle-ups
10 Overhead Squats, 60% 1RM		 11m 14s
Performed as RX