Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 4, 2021

Performed at: Sheepdog CrossFit
Description: 4 Rounds for time of:
12 Deadlift, 225/155
12 Ring Dips
250m Row
Results: 10m 12s
Performed as RX
Athlete's Notes: Modified Linchpin WOD. DL 12, then 7/5. Dips UB.

1 similar workout

Date Name WorkoutDescription Results
01/04/2021 4 Rounds for time of:
12 Deadlift, 225/155
12 Ring Dips
250m Row		 10m 12s
Performed as RX