Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 23, 2021

Performed at: Sheepdog CrossFit
Description: 300 reps for time, following the pattern:
Pull-ups, 20 secs
Rest 10 secs
Push-ups, 20 secs
Rest 10 secs
Sit-ups, 20 secs
Rest 10 secs
Air Squats, 20 secs
Rest 10 secs

After the round of air squats, begin again with the pull-ups. Keep a running total of reps and continue working until 300 reps are completed. Log your total time and edit the reps when logging to your totals for each movement.
Results: 9m 15s
Performed as RX
Athlete's Notes: Home. Just kept a running total. Didn’t record each exercise. Pull ups were 17 then about 13 each time. Push-ups and squats both around 20 (maybe a little more sometimes). Ab mat sit-ups around 12-15.

1 similar workout

Date Name WorkoutDescription Results
01/23/2021 300 reps for time, following the pattern:
Pull-ups, 20 secs
Rest 10 secs
Push-ups, 20 secs
Rest 10 secs
Sit-ups, 20 secs
Rest 10 secs
Air Squats, 20 secs
Rest 10 secs

After the round of air squats, begin again with the pull-ups. Keep a running total of reps and continue working until 300 reps are completed. Log your total time and edit the reps when logging to your totals for each movement.		 9m 15s
Performed as RX