Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 22, 2021

Performed at: Sheepdog CrossFit
Description: 3 rounds of:
20 Alternating Dumbbell Snatches, 50 lbs x 1
10 4 Count Mountain Climbers

-Rest 5 minutes, then...

3 rounds of:
20 Dumbbell Power Cleans, 50 lbs x 2
10 4 Count Mountain Climbers
Results: 10m 46s
Performed as RX
Athlete's Notes: 4:15 and 6:31 at home.

1 similar workout

Date Name WorkoutDescription Results
01/22/2021 3 rounds of:
20 Alternating Dumbbell Snatches, 50 lbs x 1
10 4 Count Mountain Climbers

-Rest 5 minutes, then...

3 rounds of:
20 Dumbbell Power Cleans, 50 lbs x 2
10 4 Count Mountain Climbers		 10m 46s
Performed as RX