Performed at: | Sheepdog CrossFit |
Description: | For time: 30 Toes-to-bars 8 Shuttle Runs, 50 m 20 Toes-to-bars 6 Shuttle Runs, 50 m 10 Toes-to-bars 4 Shuttle Runs, 50 m |
Results: | 7m 05s Performed as RX |
Athlete's Notes: | Modified Linchpin WOD at home. TTB 30, 7/7/6, 6/4. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
01/18/2021 | For time: 30 Toes-to-bars 8 Shuttle Runs, 50 m 20 Toes-to-bars 6 Shuttle Runs, 50 m 10 Toes-to-bars 4 Shuttle Runs, 50 m |
7m 05s Performed as RX |