Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 26, 2020

Performed at: Sheepdog CrossFit
Description: 27-21-15-9 reps of:
Medicine Ball Clean, 20 lbs
Russian Kettlebell Swing, 32 kg
V-up
Burpee Box Jump Over, 24 in
Results: 19m 08s
Performed as RX
Athlete's Notes: Home. Modified version of a linchpin WOD. MBC 27, 11/10, 10/5, 9. KBS UB. V ups 27, 11/5/5, 10/5, 9. BBJO slow and steady.

1 similar workout

Date Name WorkoutDescription Results
12/26/2020 27-21-15-9 reps of:
Medicine Ball Clean, 20 lbs
Russian Kettlebell Swing, 32 kg
V-up
Burpee Box Jump Over, 24 in		 19m 08s
Performed as RX