Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 15, 2021

Performed at: Sheepdog CrossFit
Description: For time:
1 Mile Run
50 Wall Ball Shots, 20/14
50 Hollow Rocks
1k Row
50 Hollow Rocks
50 Wall Ball Shots, 20/14
1 Mile Run
Results: 31m 21s
Performed as RX
Athlete's Notes: ASO. First mile about 7:00, 2nd about 8:20. WB 20/15/15, 15/15/10/10. Hollow rocks sets of 15, 10, 8, 7....

1 similar workout

Date Name WorkoutDescription Results
01/15/2021 For time:
1 Mile Run
50 Wall Ball Shots, 20/14
50 Hollow Rocks
1k Row
50 Hollow Rocks
50 Wall Ball Shots, 20/14
1 Mile Run		 31m 21s
Performed as RX