Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 30, 2020

Performed at: Sheepdog CrossFit
Description: 4 rounds for time of:
Run, 400 m
Dumbbell Farmers Carry, 50/35 lbs, 100 m
Handstand Walk, 10 m
Results: 15m 15s
Performed as RX
Athlete's Notes: Outside at ASO. FC in 50m segments. 1st round UB, then stopped at 50m each time after that. HSW broken.

1 similar workout

Date Name WorkoutDescription Results
12/30/2020 4 rounds for time of:
Run, 400 m
Dumbbell Farmers Carry, 50/35 lbs, 100 m
Handstand Walk, 10 m		 15m 15s
Performed as RX