Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 14, 2021

Performed at: Sheepdog CrossFit
Description: 4 rounds of:
15 Strict Pull-ups
1 minute Dumbbell Squat Cleans, 50 lbs,
Rest 2 mins
Results: 45 reps
Performed as RX
Athlete's Notes: DB Cleans 14, 10, 10, 11. Total time was 14:20 (8:20 without the rest). SPU were 15, 7/3/3/2, 5/3/3/2/2 x 2.

1 similar workout

Date Name WorkoutDescription Results
01/14/2021 4 rounds of:
15 Strict Pull-ups
1 minute Dumbbell Squat Cleans, 50 lbs,
Rest 2 mins		 45 reps
Performed as RX