Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 31, 2020

Performed at: Sheepdog CrossFit
Description: Death by:
Dumbbell Thruster

Rest 5 minutes, then...

Death by:
Strict Pull-ups

Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells
Results: 22 rounds 15 reps
Performed as RX
Athlete's Notes: DB Thruster 13 + 8 (PR). Strict PU 9 + 7 (this hurt after the first part).

2 similar workouts

Date Name WorkoutDescription Results
11/03/2021 Death by:
Dumbbell Thruster

Rest 5 minutes, then...

Death by:
Strict Pull-ups

Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells		 22 rounds 17 reps
Performed as RX
12/31/2020 Death by:
Dumbbell Thruster

Rest 5 minutes, then...

Death by:
Strict Pull-ups

Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells		 22 rounds 15 reps
Performed as RX