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Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 12/17/2012 Sheepdog CrossFit 2012 CrossFit Games Regional Event 3 Four rounds for time of:
10 One-arm dumbbell snatches (100 / 70 lbs)
Sprint 200 feet		 6m 23s
Workout Scaled
Jonathan Schabruch 12/16/2012 Sheepdog CrossFit CrossFit.com 121209 Five rounds for time of:
275 pound Deadlift, 7 reps
30 Squats
7 Handstand push-ups
 10m 17s
Performed as RX
Jonathan Schabruch 12/15/2012 Sheepdog CrossFit CrossFit.com 121207 For time:
95 pound Overhead squat, 30 reps
7 Muscle-ups
95 pound Overhead squat, 20 reps
5 Muscle-ups		 6m 13s
Performed as RX
Jonathan Schabruch 12/13/2012 Sheepdog CrossFit CrossFit.com 121203 Complete as many rounds as possible in 15 minutes of:
8 Ring dips
10 Box jumps, 24" box
95 pound barbell Overhead walking lunge, 12 steps

 8 rounds 10 reps
Performed as RX
Jonathan Schabruch 12/11/2012 Sheepdog CrossFit CrossFit.com 121201 For time:
20 Wall ball shots, 20 pound ball
20 Sit-ups
20 Box jump, 24" box
20 Push-ups
135 pound Clean, 20 reps
20 Double-unders
20 Thrusters, 35 pound dumbbells
20 Pull-ups
95 pound Overhead squat, 20 reps
20 Kettlebell swings, 1.5 poods
95 pound Push press, 20 reps
20 Dips
95 pound Sumo deadlift high pull, 20 reps
20 Burpees
135 pound Back squat, 20 reps
20 GHD sit-ups
20 Walking lunge steps
135 pound Deadlift, 20 reps
20 Knees to elbows
135 pound Front squat, 20 reps
 35m 03s
Performed as RX
Jonathan Schabruch 12/01/2012 Sheepdog CrossFit CrossFit.com 121117 Five rounds for time of:
Run 400 meters
20 Burpees
15 Two-hand dumbbell Bent over row, 50 pounds each		 18m 43s
Performed as RX
Jonathan Schabruch 11/30/2012 Sheepdog CrossFit Back Squat 10X2 Back Squat 2-2-2-2-2-2-2-2-2-2 reps 45-135-185-225-235-245-255-265-275-285 lbs
Performed as RX
Jonathan Schabruch 11/27/2012 Sheepdog CrossFit CrossFit.com 121113 Seven rounds for time of:
75 pound Thruster, 12 reps
9 Toes-to-bar
Run 200 meters with a 20 pound medicine ball
 21m 57s
Performed as RX
Jonathan Schabruch 11/26/2012 Sheepdog CrossFit Ralph Four rounds for time of:
250 pound Deadlift, 8 reps
16 Burpees
15 foot Rope climb, 3 ascents
Run 600 meters		 24m 15s
Performed as RX
Jonathan Schabruch 11/25/2012 Sheepdog CrossFit CrossFit.com 121106 Five rounds for time of:
155 pound Power clean and jerk, 10 reps
15 foot Rope climb, legless, 1 ascents		 16m 00s
Performed as RX
Jonathan Schabruch 11/24/2012 Sheepdog CrossFit None Front Squat 1-10-1-20-1-30 reps 255-215-255-165-245-115 lbs
Performed as RX
Jonathan Schabruch 11/22/2012 Sheepdog CrossFit CrossFit.com 121101 10 rounds for time of:
Deadlift, 3 reps
1 Back tuck

Post time and loads to comments.		 8m 08s
Performed as RX
Jonathan Schabruch 11/21/2012 Sheepdog CrossFit CrossFit.com 121026 Split jerk 2-2-2-2-2-2-2-2-2-2 reps

Alternate stance for each rep.		 135-155-165-185-195-205-215-225(1)-185-185 lbs
Performed as RX
Jonathan Schabruch 11/18/2012 Sheepdog CrossFit CrossFit.com 121028 Two rounds for time of:
50 Pull-ups
75 Sit-ups
75 pound Overhead squat, 50 reps
75 Double-unders		 26m 25s
Performed as RX
Jonathan Schabruch 11/16/2012 Sheepdog CrossFit CrossFit.com 121024 21-18-15-12-9-6-3 reps for time of:
95 pound Sumo deadlift high pull
Lateral jumps, over 24" obstacle		 10m 25s
Performed as RX
Jonathan Schabruch 11/12/2012 Sheepdog CrossFit Tom Complete as many rounds in 25 minutes as you can of:
7 Muscle-ups
155 pound Thruster, 11 reps
14 Toes-to-bar		 4 rounds 6 reps
Performed as RX
Jonathan Schabruch 11/11/2012 Sheepdog CrossFit CrossFit.com 121022 Five rounds for time of:
115 pound Push press, 12 reps
40 meter Shuttle sprint (4 x 10 meters)
115 pound Squat snatch, 8 reps		 15m 08s
Performed as RX
Jonathan Schabruch 11/09/2012 Sheepdog CrossFit Push Press 7X3 Push Press 3-3-3-3-3-3-3 reps 135-155-165-175-185-165-165 lbs
Performed as RX
Jonathan Schabruch 11/08/2012 Sheepdog CrossFit Glen For time:
135 pound Clean and jerk, 30 reps
Run 1 mile
15 foot Rope climb, 10 ascents
Run 1 mile
100 Burpees		 33m 17s
Performed as RX
Jonathan Schabruch 11/07/2012 Sheepdog CrossFit CrossFit.com 121009 Three rounds for time of:
45 pound GHD Bench press, 15 reps
25 Back extensions
Run 800 meters		 16m 19s
Performed as RX
Jonathan Schabruch 11/04/2012 Sheepdog CrossFit CrossFit.com 121008 For time:
100 ft Walking lunge
50 Push-ups
50 Double-unders
25 Knees to elbows
5 Rope climb, 15 ft
50 Box jump, 24 inch box
25 Overhead squats, 65 pounds
25 L-pull-ups
50 Sit-ups		 16m 02s
Performed as RX
Jonathan Schabruch 11/02/2012 Sheepdog CrossFit CrossFit.com 121006 For time:
100 Burpee pull-ups

Ideally, the pull-up bar is one foot above your reach.		 11m 57s
Performed as RX
Jonathan Schabruch 11/01/2012 Sheepdog CrossFit CrossFit.com 121005 Three rounds for time of:
135 pound Squat clean, 10 reps
20 Box jump, 24" box		 6m 07s
Performed as RX
Jonathan Schabruch 10/30/2012 Sheepdog CrossFit Deadlift 5X5 Deadlift 5-5-5-5-5 reps 315-335-345-355-315 lbs
Performed as RX
Jonathan Schabruch 10/28/2012 Sheepdog CrossFit CrossFit.com 120928 Three rounds for time of:
100 meter Walking lunge
Handstand walk 20 meters
50 Kettlebell swings, 1 pood		 20m 54s
Performed as RX
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