Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 4, 2012

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 121008
Description: For time:
100 ft Walking lunge
50 Push-ups
50 Double-unders
25 Knees to elbows
5 Rope climb, 15 ft
50 Box jump, 24 inch box
25 Overhead squats, 65 pounds
25 L-pull-ups
50 Sit-ups
Results: 16m 02s
Performed as RX
Athlete's Notes: Lunges unbroken. Push-ups 40/10. Missed on the DUs twice. K2E 15/10. Rope climbs in singles. BJs 25/15/10. OHS 15/10. L PUs in sets of 5. SUs something like 20/10/10/10.

2 similar workouts

Date Name WorkoutDescription Results
05/15/2013 CrossFit.com 130430 For time:
100 ft Walking lunge
50 Push-ups
50 Double-unders
25 Knees to elbows
5 Rope climb, 15 ft
50 Box jump, 24 inch box
25 Overhead squats, 65 pounds
25 L-pull-ups
50 Sit-ups		 14m 15s
Performed as RX
11/04/2012 CrossFit.com 121008 For time:
100 ft Walking lunge
50 Push-ups
50 Double-unders
25 Knees to elbows
5 Rope climb, 15 ft
50 Box jump, 24 inch box
25 Overhead squats, 65 pounds
25 L-pull-ups
50 Sit-ups		 16m 02s
Performed as RX