Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 17, 2012

Performed at: Sheepdog CrossFit
Workout Name: 2012 CrossFit Games Regional Event 3
Description: Four rounds for time of:
10 One-arm dumbbell snatches (100 / 70 lbs)
Sprint 200 feet
Results: 6m 23s
Workout scaled
Modifications at: 80 lb DBs.
Athlete's Notes: Not a PR, BUT this time I used my adjustable DBs and had to tighten them after every two reps for the first two rounds. They stayed tight for the last two rounds for some reason. It was also 4am with no warmup so I'm good with it.

2 similar workouts

Date Name WorkoutDescription Results
12/17/2012 2012 CrossFit Games Regional Event 3 Four rounds for time of:
10 One-arm dumbbell snatches (100 / 70 lbs)
Sprint 200 feet		 6m 23s
Workout Scaled
06/03/2012 2012 CrossFit Games Regional Event 3 Four rounds for time of:
10 One-arm dumbbell snatches (100 / 70 lbs)
Sprint 200 feet		 6m 01s
Workout Scaled