Jonathan Schabruch

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

December 13, 2012

Performed at:	Sheepdog CrossFit
Workout Name:	CrossFit.com 121203
Description:	Complete as many rounds as possible in 15 minutes of: 8 Ring dips 10 Box jumps, 24" box 95 pound barbell Overhead walking lunge, 12 steps
Results:	8 rounds 10 reps Performed as RX
Athlete's Notes:	Everything unbroken. Lunges were the hardest part.

Date	Name	WorkoutDescription	Results
12/13/2012	CrossFit.com 121203	Complete as many rounds as possible in 15 minutes of: 8 Ring dips 10 Box jumps, 24" box 95 pound barbell Overhead walking lunge, 12 steps	8 rounds 10 reps Performed as RX