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Athlete Date Sort Location Workout Name Description Results
Joe VanGorder 07/27/2015 Sheepdog CrossFit DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 11m 11s
Performed as RX
Joe VanGorder 12/26/2014 Sheepdog CrossFit 141226 21-18-15-12-9-6-3 reps for time of:
95-lb. power cleans
Sit-ups
Back extensions		 13m 17s
Performed as RX
Joe VanGorder 12/17/2014 Sheepdog CrossFit CrossFit.com 141203 For time:
Row 1,000 meters
30 dips
75-lb. sumo deadlift high-pulls, 30 reps
30 handstand push-ups
75-lb. power snatches, 30 reps
30 burpees
30 pull-ups
75-lb. thrusters, 30 reps		 23m 28s
Performed as RX
Joe VanGorder 10/10/2014 Sheepdog CrossFit None 5 Round for time:

7 handstand push ups
7 kettlebell swings 1.5 pood
7 over bar burpees
7 double unders		 10m 24s
Performed as RX
Joe VanGorder 10/08/2014 Sheepdog CrossFit Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 3m 28s
Performed as RX
Joe VanGorder 10/03/2014 Sheepdog CrossFit Friday 140926 3 Rounds

Run 400m
21 Hang Power Snatch 75lbs
12 C2B Pull Ups		 14m 19s
Performed as RX
Joe VanGorder 10/02/2014 Sheepdog CrossFit Thursday 141002 4 Rounds

Complete 5 rounds of:
5 Deadlift 65lbs
5 Hang Power Cleans 65lbs
5 Push Press 65lbs

Then:
10 Burpees over PVC

During the 5 rounds of DL,HPC and PP you can't put the bar down. You must rest with it off the ground. 		13m 30s
Performed as RX
Joe VanGorder 09/25/2014 Sheepdog CrossFit CrossFit.com 140925 3 rounds for time of:
Run 400 meters
30 squats
115-lb. push press, 20 reps		 11m 48s
Performed as RX
Joe VanGorder 09/24/2014 Sheepdog CrossFit None For Time:

30 Squat Clean 95#
10 Burpees
10 Pull Ups

20 Squat Cleans 95#
20 Burpees
10 Pull Ups

10 Squat Cleans 95#
30 Burpees
10 Pull Ups
 12m 28s
Performed as RX
Joe VanGorder 09/20/2014 Sheepdog CrossFit CrossFit.com 140920 For time:
50 wall-ball shots, 20-lb. ball
155-lb. clean, 30 reps
15 muscle-ups		 11m 15s
Performed as RX
Joe VanGorder 09/18/2014 Sheepdog CrossFit CrossFit.com 140918 5 rounds for time of:
10 strict handstand push-ups
20 GHD sit-ups		 12m 23s
Performed as RX
Joe VanGorder 09/17/2014 Sheepdog CrossFit None Pull up/Burpee Ladder

Add 1 pull up and 1 burpee every minute until fail.

Do all required pull ups for that minute before burpee.		 11 rounds 14 reps
Performed as RX
Joe VanGorder 09/09/2014 Sheepdog CrossFit None For Time:

44 overhead squats 75lbs
44 box jumps 24"
44 sit ups
44 hang power clean 75lbs
44 box jump 24"		 10m 31s
Performed as RX
Joe VanGorder 09/06/2014 Sheepdog CrossFit Roy Five rounds for time of:
225 pound Deadlift, 15 reps
20 Box jumps, 24 inch box
25 Pull-ups		 24m 17s
Performed as RX
Joe VanGorder 09/05/2014 Sheepdog CrossFit Taylor 4 rounds for time of:
Run 400 meters
5 burpee muscle-ups

 13m 32s
Performed as RX
Joe VanGorder 09/01/2014 Sheepdog CrossFit Wittman Seven rounds for time of:
1.5 pood Kettlebell swing, 15 reps
95 pound Power clean, 15 reps
15 Box jumps, 24" box		 23m 03s
Performed as RX
Joe VanGorder 08/28/2014 Sheepdog CrossFit CrossFit.com 140606 5 rounds for time of:
400-meter run
95-lb. thruster, 15 reps		 19m 39s
Performed as RX
Joe VanGorder 08/27/2014 Sheepdog CrossFit None 7 Rounds of:
7 Squat Cleans @ 135#
7 Burpees
7 Pullups		 13m 35s
Performed as RX
Joe VanGorder 08/26/2014 Sheepdog CrossFit None 5 Rounds of:
8 Power Cleans @ 155#
Row 250m		 9m 15s
Performed as RX
Joe VanGorder 08/13/2014 Sheepdog CrossFit Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 22m 05s
Performed as RX
Joe VanGorder 08/01/2014 Sheepdog CrossFit Grace 135 pound Clean and Jerk, 30 reps 2m 39s
Performed as RX
Joe VanGorder 07/31/2014 Sheepdog CrossFit Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 26m 32s
Performed as RX
Joe VanGorder 07/30/2014 Sheepdog CrossFit Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts 175lbs
21 Box Jumps 24"		 11m 39s
Performed as RX
Joe VanGorder 07/08/2014 Sheepdog CrossFit Bell 3 rounds for time of:
185-lb. deadlifts, 21 reps
15 pull-ups
185-lb. front squats, 9 reps		 12m 34s
Performed as RX
Joe VanGorder 07/07/2014 Sheepdog CrossFit CrossFit.com 140618 3 rounds for time of:
25 GHD sit-ups
205-lb. clean and jerks, 5 reps		 9m 24s
Performed as RX
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