Joe VanGorder

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
43
Height:
6' 2"
Weight:
178 lbs

August 28, 2014

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 140606
Description: 5 rounds for time of:
400-meter run
95-lb. thruster, 15 reps
Results: 19m 39s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/28/2014 CrossFit.com 140606 5 rounds for time of:
400-meter run
95-lb. thruster, 15 reps		 19m 39s
Performed as RX