Joe VanGorder

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
43
Height:
6' 2"
Weight:
178 lbs

July 30, 2014

Performed at: Sheepdog CrossFit
Workout Name: Christine
Description: 3 rounds for time of:
500m row
12 Bodyweight Deadlifts 175lbs
21 Box Jumps 24"
Results: 11m 39s
Performed as RX
Athlete's Notes: After the workout I did:

3rds of:
2-100lb dumbbell thrusters
6-Push Press 65lb
6-GHD sit ups

finish with 5 straight rope climbs

3 similar workouts

Date Name WorkoutDescription Results
07/30/2014 Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts 175lbs
21 Box Jumps 24"		 11m 39s
Performed as RX
09/06/2013 Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts 175lb
21 Box Jumps 24"		 9m 41s
Performed as RX
09/06/2013 Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts 175lbs
21 Box Jumps 24"		 9m 41s
Performed as RX