Joe VanGorder

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
43
Height:
6' 2"
Weight:
178 lbs

December 26, 2014

Performed at: Sheepdog CrossFit
Workout Name: 141226
Description: 21-18-15-12-9-6-3 reps for time of:
95-lb. power cleans
Sit-ups
Back extensions
Results: 13m 17s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/26/2014 141226 21-18-15-12-9-6-3 reps for time of:
95-lb. power cleans
Sit-ups
Back extensions		 13m 17s
Performed as RX