Joe VanGorder

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

6' 2"

Weight:

178 lbs

September 17, 2014

Performed at:	Sheepdog CrossFit
Description:	Pull up/Burpee Ladder Add 1 pull up and 1 burpee every minute until fail. Do all required pull ups for that minute before burpee.
Results:	11 rounds 14 reps Performed as RX

Date	Name	WorkoutDescription	Results
09/17/2014		Pull up/Burpee Ladder Add 1 pull up and 1 burpee every minute until fail. Do all required pull ups for that minute before burpee.	11 rounds 14 reps Performed as RX