Joe VanGorder

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
43
Height:
6' 2"
Weight:
178 lbs

October 2, 2014

Performed at: Sheepdog CrossFit
Workout Name: Thursday 141002
Description: 4 Rounds

Complete 5 rounds of:
5 Deadlift 65lbs
5 Hang Power Cleans 65lbs
5 Push Press 65lbs

Then:
10 Burpees over PVC

During the 5 rounds of DL,HPC and PP you can't put the bar down. You must rest with it off the ground.
Results: 13m 30s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/02/2014 Thursday 141002 4 Rounds

Complete 5 rounds of:
5 Deadlift 65lbs
5 Hang Power Cleans 65lbs
5 Push Press 65lbs

Then:
10 Burpees over PVC

During the 5 rounds of DL,HPC and PP you can't put the bar down. You must rest with it off the ground. 		13m 30s
Performed as RX