Joe VanGorder

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
43
Height:
6' 2"
Weight:
178 lbs

September 6, 2014

Performed at: Sheepdog CrossFit
Workout Name: Roy
Description: Five rounds for time of:
225 pound Deadlift, 15 reps
20 Box jumps, 24 inch box
25 Pull-ups
Results: 24m 17s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/06/2014 Roy Five rounds for time of:
225 pound Deadlift, 15 reps
20 Box jumps, 24 inch box
25 Pull-ups		 24m 17s
Performed as RX