Joe VanGorder

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
43
Height:
6' 2"
Weight:
178 lbs

October 10, 2014

Performed at: Sheepdog CrossFit
Description: 5 Round for time:

7 handstand push ups
7 kettlebell swings 1.5 pood
7 over bar burpees
7 double unders
Results: 10m 24s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/10/2014 5 Round for time:

7 handstand push ups
7 kettlebell swings 1.5 pood
7 over bar burpees
7 double unders		 10m 24s
Performed as RX